Today's run was marginally better than yesterday's. My right shin still feels like it could snap with every step, but I think it feels a tad bit better. It's amazing what ibuprofen can do! I was only able to ice it twice today, but I kept my running shoes on and I didn't even notice the pain *most* of the day. I also started to get sharp, shooting pains/burning from my right toes around mile 6. It's like the pain makes it way down my legs and just settles in my toes for the remainder of the run. I really don't get it. I felt FINE during my long run on Saturday. Perhaps these are just after-effects? Who knows....but they have 19 days to vanish!!
I ran a new route today and it was loooong and boring. The head-on chilly wind didn't help a bit either. Guess it's time to start planning my routes according to the direction of the wind. You must remember, this is only my second winter running. I'm still figuring a lot of these things out! I wore the shirt that I had hoped to wear for M-day. I say "hoped" because it's a no-go right now! It fit fine. The color's great. But I look like I had lactated down the front of my shirt by the time I got home. I also had unsightly sweat rings in the crooks of my elbows, underarms, etc. If I can't find anything else, it will do.....but here's to hoping something better/more comfortable will be found!
Managing Hydration When You Are a Runner
4 years ago
2 comments:
I hate it when running clothes show sweat. It's no secret that we're sweating, but we really don't need these identifiers!
I almost choked on my banana reading this! :) RICE your leg and here's to hoping everything gets better VERY soon.
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