I honestly don't know where the last 15 weeks went? Between injury issues and the start of school, this training cycle has been a blur. The good news is that I'm feeling GOOD and ready to run my next marathon.....a week from today. Yeah...that nervous anxiety has already set in. Watching/reading about Chicago today didn't help. I have 2 more runs to get through this week. It's always at this point in my training cycle that I pray for my safety and health. I run really early in the morning and often my routes are not well-lit. I worry about tripping over a leaf-covered sidewalk crack or a half eaten nut from a squirrel. Then there's the stomach flu and runny noses going around. My kids are now routinely doused in hand sanitizer. Yes, I'm that selfish.
Despite all the worry, I can't wait for M-day. I feel prepared and strong. I feel ready to take on my next 26.2 miles. I've signed up to run with the 4:30 pace group. All of my training runs for the past 3 weeks have been under 10:00 min/mile. My 22-miler (3 weeks ago) was done at a 9:56/mile pace. Of course that doesn't include water/GU breaks (and I took 3). My last speed work out, I did 10 Yasso 800's with an average time of 4:15. I'm not sure how that will all work out on race day, but it's worth a shot. If I'm not feeling it on race day, I'll drop back. While it would be nice to have a group to run with, I have the confidence to run the race by myself.
Of course the real issue of concern, is the wardrobe. I absolutely despise running with a belt (although I've done it many times before). So that means I have to run in my SkirtSport running skirt. It's taken me on all my long runs, so I know it will do fine. With predicted temps of mid-40's in the morning, mid-60's in the afternoon, I don't think it would be smart to wear long sleeves. Of course that's what I had planned (bright yellow/green so hubby could find me!). So, I'm back to the drawing board. My new shoes are dark gray/green, and if you read my marathon recap last time, you know I'm all about being matchy-matchy. Well, I'm not as anal this time around and honestly, I just want to be comfortable. You can be assured that my hair ribbon/bow will match, though!
So this week I will tie up a few loose ends. I need to re-calibrate my Garmin, figure out my wardrobe issues, fine tune my playlist, and try to relax. The whole family is coming with me to Columbus, which is sure to add a little extra stress, but maybe more cheers and smiles at the finish line. We'll see if they make it that long! Asking a 5 year old and 3 year old to do anything for 4 1/2 hours, especially wait around outside, is asking a lot! In any case, I'm ready to get this show on the road! Until next time ~ Embrace Your Pace and Run Happy ~
Managing Hydration When You Are a Runner
4 years ago
2 comments:
Looks like you have plenty of things to figure out...Good luck.
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You are going to do great! Good luck!
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