Well, I hope this isn't how this whole "blogging" thing is gonna go..... Today is officially day #2 of training, but I'm just now getting around to starting the blog.  So I'm busy.... I work part time and have 2 kids.  In any case, I truly hope I can keep up in here!
So back to Day1:  Yesterday the alarm went off at 6:00 am.  I was scheduled to run 4 "easy"miles, but this would be the first time I ran before work.  Usually I run  on mornings that I  don't work.  This represents a big change in my workout routine!  I was so worried about running and getting to work, I virtually jumped out of bed, got ready, and hit the road.  It was a nice day for a run - 60 some degrees and sunny.  I did the outer loop of Shroyer - Stroop - Far Hills.  Cooper did pretty well.  Did I mention I run with my dog.....most days?  I felt pretty good the whole time.  I got home in plenty of time to shower and get ready for work.  Phew....day #1 was in the books.
Managing Hydration When You Are a Runner
4 years ago
 
 

 





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